Yin Yoga - a safely challenging practice to open both the body and mind.  By taking familiar seated and floor poses and drawing the emphasis away from traditional muscle-enhancing motions and moving toward an inward focus on the supporting tissues, you can encourage the health of the joints and spine, and energize the body.


Strength and Stretch -a mix of traditional yoga asanas designed to encourage strength.  Paced so that all levels will be comfortable.

Hot…Hot…Hot Yoga-   Let's "get physical" and "warrior" like in this heated Vinyasa style class, paired with fun, funky music.

I'm Too ______ for Yoga-  Have you ever said I’m too inflexible, or too overweight, or too old, or too out of shape, or too…anything for yoga?  If so, this class is for you.  Come, give us an opportunity to show you exactly how good yoga can be for all of those “too”s in your vocabulary.  

Easy Flow Yoga - beginner level. Bringing the components of strength, flexibility and stress reduction together while learning the proper body alignment with breath awareness and movement .

Power Hour- Ready to challenge your Asana?  Move, sweat, breathe in this heated (85 to 90 degrees) mixed level Baptiste style Power Yoga class.

The Art of Intention- A mixed level Vinyasa class. Yoga postures and sequencing designed to release tension and blocks in the body and mind.  Ths class is inspired by a compilation of postitive affirmation cards available during practice to polish thoughts and feelings and bring clarity to your vision.   

Vinyasa Yoga, with essential oils- Movements in synchronization with breath.  This class couples the yoga practice with Aromatherapy.  Aromatherapy involves the application and diffusion of pure plant essential oils that influence physical wellness, a positive emotional state and mental clarity.  Combining this with yogacan powerfully enhance the yoga journey

Zenderful  Yoga- Restorative style.  We slow waaay down.  Using all the props, asanas, breath and oils to find inner peace and release from daily stress.