Tonight!!!  International Yoga Day!!!  --We will be celebrating with a free will donation class at 5:30pm.  This will be our only class tonight.  Come and celebrate with us!  You can make a monetary donation, or a non-perishable food item or personal item.  We will make sure they get to a deserving organization in our community.  

 

Coming in July......Yoga +....Yoga + is a new class designed to expand your yoga knowledge...your toolkit, if you will.  We will explore some new poses, and get deeper into poses we've been doing for years by breaking them down.  We'll also talk about the other "limbs" of yoga.  These are some of the non-pose parts of yoga that you might consider adding to your practice...or maybe you don't.  As I always say "It's your body, your practice, your mat."  I see our job as instructors simply to make the information available for you.  Ultimately, you are the master of your own practice.