There will be no Yoga+ on Tuesday 10/10.  

Remember....we'll be starting our book club the following Tuesday, the 17th at 6:30pm.  Yamas and Niyamas: exploring Yoga's Ethical Practice.  If you have questions, contact Patti at This email address is being protected from spambots. You need JavaScript enabled to view it. .  


Starting July 11th......Yoga +....Yoga + is a new class designed to expand your yoga knowledge...your toolkit, if you will.  We will explore some new poses, and get deeper into poses we've been doing for years by breaking them down.  We'll also talk about the other "limbs" of yoga.  These are some of the non-pose parts of yoga that you might consider adding to your practice...or maybe you don't.  As I always say "your body, your practice, your mat."  I see our job as instructors simply to make the information available for you.  Ultimately, you are the master of your own practice.     Hopefully I'll see you there.  Namaste, Patti