"Yoga is not just another self-improvement craze...It is a practice of self-acceptance, which is a very different thing.  You don't need to be fixed, you simply need to.... remember who you truly are."
-Gurmukh

Announcements

8/22-  There will be no Yoga+ tonight at 6:30, and no I'm too (blank) for Yoga class tomorrow at 6:45.  Both will be back next week.  

 

 

Starting July 11th......Yoga +....Yoga + is a new class designed to expand your yoga knowledge...your toolkit, if you will.  We will explore some new poses, and get deeper into poses we've been doing for years by breaking them down.  We'll also talk about the other "limbs" of yoga.  These are some of the non-pose parts of yoga that you might consider adding to your practice...or maybe you don't.  As I always say "your body, your practice, your mat."  I see our job as instructors simply to make the information available for you.  Ultimately, you are the master of your own practice.     Hopefully I'll see you there.  Namaste, Patti