Home in yoga of Terre Haute
"Yoga is not just another self-improvement craze...It is a practice of self-acceptance, which is a very different thing. You don't need to be fixed, you simply need to.... remember who you truly are."
-Gurmukh
Announcements-
Schedule changes- effective Jan1st. Please note the changes on the ClassTimes. A few class times are shifting a bit, and we're adding a new, lunchtime class on Thursday at noon.
Don't miss out!!! We started our Mindful Relating, Masterful Living series last Sunday, but there is still time to join in. Come, this Sunday at 6:30pm and you'll be on your way to Masterful Living...
Upcoming Workshops-
Hot Yoga- Saturday , March 3rd- 10:30am-12:30 pm.
Our Yoga Our Yoga
We are fortunate at our studio to have intructors of many different backgrounds and teaching styles. You are certain to find something to fit your
Teachers Our Teachers
Patti Steman
blah blah blah
Thomas Adams
Blah blah blah
Jo Withem
Blah blah blah
Class Schedule January, 2012 Schedule
Class Rates
Yoga:
$10 Single class
$70 for a 10 class punch card
$65 1 Month Unlimited
Kempo:
$60 1 Month
Qigong:
$40 1 month
Monday: 7:00pm Power Yoga with Macy NEW TIME!!!!
Tuesday: 9:30am Yoga Basics with Tammy (beginner/all levels)
6:10pm Easy Flow (beginner/all levels)
7:30pm Yin yoga-deep stretch (all levels)
Wednesday: 5:30pm Strength and Stretch with Patti (all levels)
7:00pm Qigong training
7:45pm Okinawan Ryukyu Karate /Brion
Thursday: Noon- Lunchtime ESCAPE! NEW CLASS!!! (Starting 1/5)
4:30pm Gentle Flow w/Tammy (beginner/all levels) NEW TIME!
6:10pm Yoga Form and Function with Thomas
(all levels)
Saturday: 8:00am Family Yoga w/Patti (45min)
(Reservations Required- 812-243-9404)
9:00am Community Class with staff , only $5
Sunday: 5:00pm Strength and Stretch with Patti
(intermediate/all levels)
Class Descriptions Yin Yoga - a safely challenging practice to open both the body and mind. By taking familiar seated and floor poses and drawing the emphasis away from traditional muscle-enhancing motions and moving toward an inward focus on the supporting tissues, you can encourage the health of the joints and spine, and energize the body.
Family Yoga - all ages are welcome to this 45min class. Learning the basics and breathing through all the different poses of yoga.
Strength and Stretch -a mix of traditional yoga asanas designed to encourage strength. Paced so that all levels will be comfortable.
Easy Flow Yoga - beginner level. Bringing the components of strength, flexibility and stress reduction together while learning the proper body alignment with breath awareness and movement .
Yoga Form and Function - a style of yoga that heavily draws from the Iyengar tradition, the hallmark of which is precise alignment. Iyengar is a vigorous approach that emphasizes a balance between strength, flexibility and endurance. The use of straps, blocks, mats, blankets and a number of other "props" may be employed to assist individuals in attaining various yoga postures, which are generally held longer than in other styles. This focus on form draws the attention inward, and the asanas become an active meditation.
Okinawan Ryukyu Karate - is a system of martial arts that has roots in both; the Okinawan "TE" (HAND) system and the Chinese Kempo (FIST WAY). Thus RyuKyu Kempo is a blend of the old Okinawan and Chinese martial arts. Some examples are: Tuite Jitsu (grab hand) will show that everyone is weak in the same way, all of us have nerves, tendons, joints and muscles that will respond in a predetermined manner when specific pressure is applied to them. Kyusho Jitsu (nerve point manipulation) This is the most advanced form of strikes in the martial arts. When properly used against selected anatomimacal points of the nervous or circulatory systems it will temporarily disable the attacker beyond the ability to renew his attack. Here,precision not strength is the key to the resolution of a threatening situation. $50 one Month Karate. For more info call Brion Beller _ 812- 877- 6946
Contact in yoga of Terre Haute
605 Ohio Street, Suite 216 Terre Haute, IN 47807 Tel: + 1.812.243.9404 inyogaterrehaute_gmail.com