"Yoga is not just another self-improvement craze...It is a practice of self-acceptance, which is a very different thing. You don't need to be fixed, you simply need to.... remember who you truly are."
-Gurmukh
Announcements
Bring a new student to the studio and get a free class for yourself.
There will be no classes at the studio for the Labor Day Holiday (Saturday, Sunday, Monday) Have a wonderful long weekend!
We are fortunate at our studio to have intructors of many different backgrounds and teaching styles. You are certain to find something to fit your
Patti Steman
blah blah blah
Thomas Adams
Blah blah blah
Jo Withem
Current Schedule
Class Rates
Yoga:
$10 Single class
$70 for a 10 class punch card
$65 1 Month Unlimited
Kempo:
$60 1 Month
Qigong:
$40 1 month
Monday: 7:30pm Yin yoga-deep stretch
Tuesday: 6:10pm Easy Flow (beginner/all levels)
Wednesday: 5:30pm Strength and Stretch with Patti (all levels)
7:30pm Qigong training
8:15pm Okinawan Ryukyu Karate /Brion
Thursday: 6:10pm Yoga Form and Function with Thomas
(all levels)
Saturday: 8:15am Family Yoga w/Patti (45min)
(Reservations Required- 812-243-9404)
9:30am Community Class with staff , only $5
Sunday: 5:00pm Ashtanga Based Yoga w/Jo
(intermediate)
Yin Yoga - a safely challenging practice to open both the body and mind. By taking familiar seated and floor poses and drawing the emphasis away from traditional muscle-enhancing motions and moving toward an inward focus on the supporting tissues, you can encourage the health of the joints and spin, and energize the body.
Family Yoga - all ages are welcome to this 45min class. Learning the basics and breathing through all the different poses of yoga.
Ashtanga Based Vinyasa Yoga - involves synchronizing the breath with a progressive series of postures; a process producing internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Strength and Stretch -a mix of traditional yoga asanas designed to encourage strength. Paced so that all levels will be comfortable.
Easy Flow Yoga - beginner level. Bringing the components of strength, flexibility and stress reduction together while learning the proper body alignment with breath awareness and movement
Yoga Form and Function - a style of yoga that heavily draws from the Iyengar tradition, the hallmark of which is precise alignment. Iyengar is a vigorous approach that emphasizes a balance between strength, flexibility and endurance. The use of straps, blocks, mats, blankets and a number of other "props" may be employed to assist individuals in attaining various yoga postures, which are generally held longer than in other styles. This focus on form draws the attention inward, and the asanas become an active meditation.
Okinawan Ryukyu Karate - is a system of martial arts that has roots in both; the Okinawan "TE" (HAND) system and the Chinese Kempo (FIST WAY). Thus RyuKyu Kempo is a blend of the old Okinawan and Chinese martial arts. Some examples are: Tuite Jitsu (grab hand) will show that everyone is weak in the same way, all of us have nerves, tendons, joints and muscles that will respond in a predetermined manner when specific pressure is applied to them. Kyusho Jitsu (nerve point manipulation) This is the most advanced form of strikes in the martial arts. When properly used against selected anatomimacal points of the nervous or circulatory systems it will temporarily disable the attacker beyond the ability to renew his attack. Here,precision not strength is the key to the resolution of a threatening situation. $50 one Month Karate. For more info call Brion Beller _ 812- 877- 6946
